Kettlebells are one of the most versatile, effective and minimalistic tools for fitness - you only need one kettlebell to strengthen your whole body.
So why is a kettlebell workout so effective?
+ Builds muscular strength and power
+ Improves cardiovascular endurance
+ Burns calories fast
+ Bridges the gap between strength training and cardio
+ Promotes resilient and healthy joints
+ Improves flexibility
+ Quick yet effective workouts that allows you to reduce overall training time
+ Reduces stress, improves sleep