SUNSHINE COAST KETTLEBELLS

BELLS ON THE BEACH CLASSES

This is what SCK is all about - training with kettlebells on the beach. We use kettlebells to improve strength and conditioning, incorporating high intensity interval training (HIIT) to maximise calories burnt in a short period of time. The class also features yoga and breath work. We finish off the workout with a swim or surf.

ONE-ON-ONE KETTLEBELL COACHING

Are you looking to improve your technique with kettlebells? Work on your mobility? Or looking for guidance on how to work through pain or prevent a recurrent injury? Book in with our Kettlebell Instructor and Physiotherapist Geoff for a one-on-one coaching session.